7 Day Diet to Lower Triglycerides Advice That’s Seared Into My Memory from diet2nourish's blog

Triglycerides are a type of fat found in the blood that provide energy to the body. However, when the levels of triglycerides in the blood become too high, it can increase the risk of heart disease and stroke. High triglyceride levels can be caused by a number of factors, such as genetics, poor diet, obesity, and sedentary lifestyle. To help lower triglyceride levels, dietary modifications can be made in addition to regular exercise and medication as prescribed by a doctor. Here is a 7 day diet to lower triglycerides

• Breakfast: 2 boiled eggs, 1 slice of whole grain toast, 1 small banana, and a cup of green tea
• Snack: 1 small apple and 1 oz of almonds
• Lunch: Grilled chicken salad with mixed greens, cherry tomatoes, cucumber, red onion, and vinaigrette dressing
• Snack: 1 small pear and 1 oz of walnuts
• Dinner: Grilled salmon with roasted asparagus and brown rice

• Breakfast: 1 cup of oatmeal with sliced strawberries, 1 tbsp of honey, and a cup of black coffee
• Snack: 1 small orange and 1 oz of cashews
• Lunch: Turkey and avocado wrap with whole grain tortilla, mixed greens, and mustard dressing
• Snack: 1 small banana and 1 oz of pistachios
• Dinner: Baked cod with roasted Brussels sprouts and quinoa

• Breakfast: 1 cup of Greek yogurt with mixed berries and a cup of green tea
• Snack: 1 small peach and 1 oz of almonds
• Lunch: Tuna salad with mixed greens, cherry tomatoes, cucumber, red onion, and vinaigrette dressing
• Snack: 1 small apple and 1 oz of walnuts
• Dinner: Grilled chicken breast with roasted sweet potato and green beans

• Breakfast: 2 scrambled eggs with spinach and feta cheese, 1 slice of whole grain toast, and a cup of black coffee
• Snack: 1 small pear and 1 oz of cashews
• Lunch: Grilled shrimp salad with mixed greens, cherry tomatoes, cucumber, red onion, and vinaigrette dressing
• Snack: 1 small orange and 1 oz of pistachios
• Dinner: Baked salmon with roasted Brussels sprouts and brown rice