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Triglycerides are a type of fat found in the blood that provide energy to the body. However, when the levels of triglycerides in the blood become too high, it can increase the risk of heart disease and stroke. High triglyceride levels can be caused by a number of factors, such as genetics, poor diet, obesity, and sedentary lifestyle. To help lower triglyceride levels, dietary modifications can be made in addition to regular exercise and medication as prescribed by a doctor. Here is a 7 day diet to lower triglyceridesBreakfast: 2 boil... more

One way to do this is through diet. Here is a 7 day diet to lower triglyceridesDay 1:Breakfast: Greek yogurt with fresh berries and a handful of almonds.Lunch: Grilled chicken breast with a mixed green salad and olive oil and vinegar dressing.Dinner: Baked salmon with roasted vegetables and brown rice.Snacks: Carrot sticks with hummus, an apple with almond butter.Day 2:Breakfast: Oatmeal with fresh berries and a drizzle of honey.Lunch: Tuna salad with mixed greens and a lemon vinaigrette dressing.Dinner: Grilled chicken with sautéed ... more

Triglycerides are a type of fat that circulates in the bloodstream and provides energy to the body's cells. However, high levels of triglycerides can increase the risk of heart disease, stroke, and other health problems. Diet plays a critical role in managing triglyceride levels, and making simple changes in your diet can help lower your triglyceride levels. Here is a 7 day diet to lower triglyceridesDay 1:Breakfast: Start your day with a bowl of oatmeal topped with fresh berries and a handful of nuts. Oatmeal is rich in fiber and he... more