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Do you often find yourself feeling overwhelmed, stressed, and unable to cope with life's challenges? It's possible that anxiety might be playing a significant role in your daily experiences. Anxiety is a common mental health condition that can manifest in various ways, from constant worry to physical symptoms like rapid heartbeat and sweating. Understanding Anxiety Anxiety is a normal human emotion that helps us stay alert and focused. However, when it becomes excessive and interferes with your daily life, it can b... more