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Breastfeeding mothers often look for ways to enhance their diet to support both their health and their baby's development. Flaxseed, known for its rich nutrient profile, is one food that has garnered attention for its potential benefits during breastfeeding. Let’s delve into the advantages of flaxseed for nursing mothers and consider some precautions.Nutritional Benefits of FlaxseedFlaxseed is packed with nutrients that are beneficial for both mothers and their babies:Omega-3 Fatty Acids: Flaxseed is a rich source of alpha-linol... more