In today’s fast-paced world, managing stress is crucial for maintaining mental health and overall well-being. Stress can affect anyone, and seeking help from a psychiatrist in Indore can provide valuable insights. However, there are several effective strategies you can implement in your daily routine to manage stress.
1) Practice Mindfulness and Meditation: Engaging in mindfulness techniques such as meditation or deep-breathing exercises can help you stay present and calm your mind. Even a few minutes a day can make a sign...
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