Feeling perpetually stressed? You're not alone. In today's fast-paced world, it's easy to get caught in a cycle of worry and anxiety. But chronic stress can have serious consequences for your physical and mental health. If you're wondering why you can't seem to relax, consider these common culprits.
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Understanding the Stress Response
When faced with a perceived threat, your body activates the fight-or-flight response. This is a normal reaction designed to help you survive danger. However...
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