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Obesity has become a major concern in today's society. With the rise of fast food and sedentary lifestyles, it's no surprise that more and more people are struggling with their weight. In fact, according to the World Health Organization, obesity has nearly tripled since 1975. This not only affects one's physical health but also has a significant impact on mental health and overall well-being. If you are someone who is struggling with obesity, you are not alone. The good news is that there are effective exercises that can... more