Take 2 capsules daily with an 8 oz. glass of water and at least 15 minutes before a meal. If you are taking other medications, consult your doctor first.Results vary from person to person, however, most people see results within 30 days of using the product.Losing weight and keeping the body physically fit has been a trendy lifestyle that has been adopted by many people who want to lose extra fat especially given the health benefits associated with it.
