The Lost SuperFoods is a guidebook that aims to bring back old ways of preserving food and show how to make recipes with forgotten but important items. With all the talk about new diets and bad eating habits, the guide is a good way to remember how important these old ways are.
Mr. Art Rude, a nutritionist and teacher, wrote the book. It has 126 different types of survival foods, recipes, ways to keep foods fresh, and detailed directions on how to make foraged foods. The book is for people who are interested in searching for food, learning how to survive, and wild foods.
Official Website : https://thelostbookofsuperfoods.com
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